Course Content

Course Delivery: Online. Login at any time that suits your schedule

Course Duration: 1.5 – 2 hours to complete

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse.

Most of us know that healthily managing stress benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.

In this course, you’ll embark on a journey to master stress management through a variety of effective techniques. You’ll start by distinguishing between healthy and unhealthy coping strategies, ensuring you can identify and avoid common pitfalls. You’ll explore the benefits of journaling for stress relief, learn how to change your thinking patterns, and cultivate an internal locus of control to boost resilience. The course will also introduce you to relaxation techniques, meditation practices, and the role of exercise in managing stress. Additionally, you’ll discover sensory-based strategies for quickly reducing stress. By the end of the course, you’ll have a comprehensive toolkit for effectively managing stress and enhancing your overall well-being.

You will receive a completion certificate upon finishing your online course. Certificates are sent via pdf to your nominated email address.